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Zen Christians—Are There Such Souls?

Is this like asking, “Are there orange apples?” or is it more like checking to see if the dress is Jones New York or Kate Spade? Well, perhaps that is not a really good analogy, but the real issue is, is it possible? Zen tends to be a practice, and can...

Transitions & Transformation

Perhaps the two words, “transition” and “transformation” can be used interchangeably at times. Perhaps they often find themselves fellow travelers, but either way, they are milestones in our lives. Birth, marriage, death—three critical moments...

Spiritual But Not Religious

This year, the presidential election has enough “religious” twists to resemble a pretzel, what with a Mormon candidate on the one hand, and an African-American Christian, with a Muslim middle name, on the other. The author of this article exposes a painful...

What is “Spiritual”?

Many times we think of “spiritual” as something other than earthly, even something other than human. However, this video gives one reason to pause and think again of the concept of “spiritual” as a wordless connection that at times is...

The Gifts of Imperfection

In this brief book (less than 150 pages in paperback), Dr. Brene Brown focuses on 10 “guideposts” around which we can practice courage, compassion and connection. Each of these is essential in living what she terms as the “wholehearted” life...

Lower Back Pain & Pilates?

There are many types of Pilates classes offered gyms throughout most mid-size and major cities. If you suffer from lower back pain, or even if you don’t, but want a gentle exercise program that can help you build up the core muscles in your mid-torso and perhaps...

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